20 g Protein - Per 55 g Serving 100% Whole Grains No Added Sugar Just Add Water We started FlapJacked as a convenient way to fuel our family's everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals. Our eBay Store About Us Contact Us Add to Favorite Sellers Supplement FactsServing Size: 1/2 Cup Mix (55 g)Servings Per Container: 6 Amount Per Serving% Daily Value*Calories210 Total Fat4 g5%Saturated Fat1 g5%Trans Fat0 g Cholesterol30 mg10%Sodium360 mg16%Total Carbohydrate24 g9%Dietary Fiber5 g18%Total Sugars7 g Includes 0 g Added Sugars 0%Protein20 g Vitamin D0 mcg 0%Calcium168 mg 15%Iron1 mg 6%Potassium376 mg8%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Expiration Date: 08/30/2025 Disclaimer: Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. FlapJacked, Protein Pancake and Baking Mix, Buttermilk, 12 oz (340 g) DESCRIPTION: 20 g Protein - Per 55 g Serving 100% Whole Grains No Added Sugar Just Add Water We started FlapJacked as a convenient way to fuel our family's everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals. SUGGESTED USE: Pancakes 1/2 cup mix + 1/3 cup cold water Heat griddle to low heat (285-295°F). Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes. For thinner pancakes add 1-2 tbsp of water. Pour batter into 3-4 four inch pancakes on a lightly greased, pre-heated griddle. Cook slow-on-low until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown. Waffles 1 cup mix + 1 egg + 1/2 cup cold water Heat waffle iron Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes. Cook according to your waffle iron's instructions. Tip: For best results, loosely spoon-fill & level measuring cup or weigh 55 g (1 serving). Do not over pack measuring cup. Want More Protein? 23 g - Replace water 1:1 with fat-free milk. 26 g - Replace water with 1 large egg + 1 Tbsp water. INGREDIENTS: Whole grain oats, whey protein concentrate (milk), buttermilk, pea protein, coconut flour, natural flavor, baking soda, xanthan gum, stevia extract. WARNINGS: