Product OverviewKick-start your healthy eating habits with Formula 1 Healthy Meal Nutritional Shake Mix, a delicious and easy way to treat your body to a nutritious and balanced meal in no time! With a dense mix of protein, carbs, fiber and essential vitamins and minerals, Formula 1 is everything you need in a glass, is suitable for diabetics* and, with over 10 flavors to choose from, it’s easy to customize for your taste and nutritional needs. Protein is vital to a healthy diet, as it’s one of the essential building blocks for many cellular components in your body. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass and give you energy. And when you consume 25 g of soy protein a day, as part of a diet low in saturated fat and cholesterol, you may reduce the risk of heart disease. One serving of Formula 1 provides 9 g of soy protein. Clinical studies on U.S. Formula 1 (one study) and on similar products show that Formula 1 shakes taken twice a day as part of a reduced-calorie diet along with moderate exercise help people lose weight.NOTE: Gluten-free, except for Cookies n' Cream and Mint Chocolate flavors.Key Benefits17 g to 24 g* of high-quality protein to satisfy hunger (when prepared with 8 fl. oz. of nonfat milk or one serving (2 scoops) of Protein Drink Mix)21 vitamins and minerals170 calories when prepared as directed0 cholesterol, 0 trans fatsA good source of fiberExcellent source of antioxidant Vitamins A (as beta-carotene), C and EUsageGently shake the canister prior to each use as contents may settle.Blend or stir 2 scoops with 8 oz. of nonfat milk or soymilk and enjoy!Create your own Formula 1 recipes by mixing with fresh fruit and ice.Add 2 scoops (one serving) of Protein Drink Mix to your favorite Formula 1 Healthy Meal Nutritional Shake and blend or stir with 8 fl. oz. of water to boost your protein intake to 24 g per serving.Directions for kids: Mix 1 scoop (12.5 g) with 8 fl. oz. of nonfat milk or soy milk for a nutritious snack. This product is not intended to be used for weight-management for kids, or for consumption by kids under 4 years old.Herbalife also recommends using with Formula 2 Multivitamin Complex and Formula 3 Cell Activator® to complete the Herbalife Core Cellular Nutrition program.