Every 4-Week Survival Food Kit contains delicious recipes that your Grandma would love… made with top-quality ingredients.You get "stick-to-your-ribs" emergency food for breakfast, lunch, and dinner. Not to mention, mouthwatering desserts to satisfy any sweet tooth. Plus, real milk to wash it all down. 196 DELICIOUS SERVINGS: Includes family-favorite recipes like Grammy’s Sweet Oatmeal, Fireside Stew and America’s Finest Mac & Cheese. That’s about 6 servings a day for breakfast, lunch and dinner! Each Kit has an average of 38,000 total calories (approx. 1,357 calories per day - you may want or need more+) for energy and nutrients to survive an emergency situationDESIGNED TO LAST 25 YEARS: The 4-Week Kit is designed to last 25 years. Storage conditions impact the shelf life of your food. For best results, always protect your food from heat, air and moisture. Avoid prolonged exposure to temps above 75 degrees F. Keep food sealed until ready to eat. Shelf life will vary based on storage conditions.“DISASTER-RESISTANT” PACKAGING: Triple-layer Mylar pouches help protect your food. This premium packaging works as a barrier to help protect against things that can harm your food: air, light and moisture. Then we use a high-tech, high-capacity oxygen absorber to suck OUT any excess air. Which seals IN your food’s shelf life.TASTE GREAT, NUTRITIOUS & EASY TO PREPARE: Simply add boiling water, simmer and serve. It takes about 15 minutes from start to finish. And with meals like Creamy Rice & Vegetable Dinner, Frank's Favorite Alfredo & Buttermilk Pancakes, you'll have a variety of things to try.PROUDLY PACKED IN USA, NO ADDED MSG: Your food is Made in USA with carefully sourced ingredients from the USA & around the world — packed at a family-owned facility in Utah. And the hard-working folks that make your food are experts in their field; nutritionists, chefs, engineers, & quality control inspectors. Our facility is SQF certified & registered with the USDA and FDA.Here's what's included in each 4Patriots 4-Week Survival Food Kit:1 water-resistant, covert tote: 25” x 18” x 7”America's Finest Mac and Cheese (16 servings per kit)Buttermilk Pancakes (24 servings per kit)Creamy Rice & Vegetable Dinner (32 servings per kit) Dinner Bell Broccoli Bake (8 servings per kit) Frank's Favorite Alfredo (8 servings per kit) Fireside Stew (8 servings per kit) Grammy's Sweet Oatmeal (24 servings per kit)Heartland's Finest Powdered Milk (16 servings per kit)Old Fashioned Vanilla Pudding (8 servings per kit)Sweetly Coated Banana Chips (16 servings per kit)Long Grain White Rice (32 servings per kit)