Habit Nest's Bodyweight Home Workout Journal 📘💪, the ultimate fitness planner, is literally a personal trainer in a book. 🏋️‍♀️📚 It's a home workout journal that requires ZERO EQUIPMENT ❌🏋️‍♂️. The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment. 🏡🤸‍♀️ It teaches you everything you need to know about the fitness transformation you’re about to embark on. 🏆🔜 The workout log book takes 13 weeks of complete, guided workouts you’ll use to make outrageously quick progress. 📅🏁 This is NOT only for men, it's also a workout journal for women! 🚹🚺 To get real results from strength training you need: 💯🏋️ - To understand the different parts of the body that need to be developed for an overall great physique. 🏋️‍♀️ - To push your limit constantly - keep the intensity level high, and always increasing. 🏃‍♀️🔝 - To have a plan/program that is well-rounded and tailored to your goals. 🗺️🎯 - To eat in a way that maximizes your progress. 🥦🥩 - To fall in love with the process. 💓🔄 We created Dumbbell Home Workout Journal because we recognized the need for more home workout guides! 🏡💡 It's designed to tackle every important aspect of effective strength training so that the only thing you need to do is commit to completing every day’s workout! 🗓️💪 Each day’s workouts are designed to target every different part of the muscles being worked so that your muscle development is well-rounded. 🎯💪 There are 66 workouts in the workout planner/fitness planner. 🗓️💪 Each day’s workout consists of two different muscle groups. You’ll do four workouts per muscle, and 3-4 sets per workout. 🔄🔢 The number of reps you’ll be aiming for in each set is also laid out, so you have a direct goal. 🎯 Your only job is to complete the workout and track the reps you actually complete in each set to track your progress. ✔️📈 The Pyramid workout scheme is designed to keep the workouts intense throughout the entire journal. 🔺🔥